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June 10, 2019

Why I Love Whole 30

I have posted about Whole 30 before. I stayed on it for a good 6 months, lost weight, and felt great. But then I went to Germany, and there was no way I was saying no to delicious German food. That was the end of my Whole 30 diet streak. I did manage to start it up again last summer, but then I became pregnant, and I used that as an excuse to eat a rich and varied diet. After all, I figured baby needs calcium, and I’d need to be drinking milk. Seems it was a good idea since baby is very strong and robust. That, along with the intense pasta cravings that I just couldn’t fight.

But, the plan was to start up Whole 30 again once the baby was born. I was determined I would lose all the baby weight. Well, it took a few weeks/months to get started, but now I’m back on it. And I remember how much I loved it before.

Why do I love Whole 30? Let me count the ways…

  1. I no longer have cravings. I used to intensely want anything sugary, and if I saw something available, I could not resist. Hell, I even bought materials to make frosting, just to eat the frosting (to be fair, it’s really good frosting. Luckily I did not go through with my frosting plan, and the materials are still in the pantry). Now, it’s like it doesn’t even process as food. Seeing it is just registering another thing about the world, like, “Oh, the walls are painted blue, there are cookies right there, and there’s a broken lamp.” I don’t have to wrestle with myself of “should I eat it?” or deal with the guilt afterward. 
  2. The Weight Loss. It’s slow, but the weight is coming off. I don’t think I need much more of an explanation than that.
  3. It’s cheap. I can’t really ever eat out because almost no restaurants have a Whole 30 option. I have to go to the grocery store, buy the ingredients, and make it myself. It ends up costing less than my old ways. But then again, I ate out a lot before…
  4.  It helped my relationship with food. I used to just want food for any reason. I was bored, it was there, it was offered, etc. It really felt like a huge portion of my day was just devoted to thinking about where I could get food. Turns out I really didn’t need all that food. Now I don’t crave food just to pass the time anymore. I go hours and hours without thinking about food, and I realize when I’m actually hungry. And, if I’m eating something, I’ll recognize when I’m full and don’t need anymore. 
  5. I have so much energy. Notice how much I’ve been posting recently? I have the same amount of time that I did before, but now I have more energy! And, this is especially helpful with keeping up with the baby!

Whole 30 isn’t for everyone, and it definitely feels extreme to start with. No dairy, no grains, no alcohol, no processed foods? That’s basically everything in a normal diet! But, it becomes the new normal and very sustainable. I am truly so happy about it, I’m going to keep shouting it from the rooftops. If you feel like you have an issue with any of the above, I urge you to give it a try.  If you have tried it, let me know how much you liked it! (You can also tell me if you didn’t like it, I’m just not quite as enthused about that)

Try some delicious cold brew!

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Hi There, I’m

Hi There, I’m

Courtney

Driven by curiosity about everything in the horse world - the history, the breeds, the cultures. Wanting to spend my life seeking adventure with horses. Is this you, too? Let's discover together.

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Check out my work.

I'm usually the one taking the photos, not in them. I realized I haven't taken a real photo in a long time so I decided to change that and get some photos with my Stubert. (Awesome outfit is from @syncequestrian )

Don't forget to get photos of yourself!

#horselife #equestrian #horses #horsesofinstagram #instahorse
I'm usually the one taking the photos, not in them. I realized I haven't taken a real photo in a long time so I decided to change that and get some photos with my Stubert. (Awesome outfit is from @syncequestrian )

Don't forget to get photos of yourself!

#horselife #equestrian #horses #horsesofinstagram #instahorse
I'm usually the one taking the photos, not in them. I realized I haven't taken a real photo in a long time so I decided to change that and get some photos with my Stubert. (Awesome outfit is from @syncequestrian )

Don't forget to get photos of yourself!

#horselife #equestrian #horses #horsesofinstagram #instahorse
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I'm usually the one taking the photos, not in them. I realized I haven't taken a real photo in a long time so I decided to change that and get some photos with my Stubert. (Awesome outfit is from @syncequestrian ) Don't forget to get photos of yourself! #horselife #equestrian #horses #horsesofinstagram #instahorse
6 days ago
View on Instagram |
1/6
It's the official start of summer! (As indicated by school letting out. That's the calendar I follow). It was a steamy Virginia morning at the barn but that's okay, you get used to it. Can't wait to make my kids into barn rats this summer.

#horselife #horses #instahorse #equestrian
It's the official start of summer! (As indicated by school letting out. That's the calendar I follow). It was a steamy Virginia morning at the barn but that's okay, you get used to it. Can't wait to make my kids into barn rats this summer.

#horselife #horses #instahorse #equestrian
It's the official start of summer! (As indicated by school letting out. That's the calendar I follow). It was a steamy Virginia morning at the barn but that's okay, you get used to it. Can't wait to make my kids into barn rats this summer.

#horselife #horses #instahorse #equestrian
It's the official start of summer! (As indicated by school letting out. That's the calendar I follow). It was a steamy Virginia morning at the barn but that's okay, you get used to it. Can't wait to make my kids into barn rats this summer.

#horselife #horses #instahorse #equestrian
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It's the official start of summer! (As indicated by school letting out. That's the calendar I follow). It was a steamy Virginia morning at the barn but that's okay, you get used to it. Can't wait to make my kids into barn rats this summer. #horselife #horses #instahorse #equestrian
1 week ago
View on Instagram |
2/6
Stu is at his new barn. This was his first ride with the new trainer. I think he's a bit confused about what's going on, it's a big change for him. He's not used to being stalled and he lost all his old herdmates 😭 poor guy! But his ride went well, so well that she took him on a trail ride after to cool him off, something I've never done. She's a braver woman than I, but really that's a good thing 😂 

#horselife #horsesofinstagram #instahorse #horseblogger #equestrian #horsecountry #hunterjumper
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Stu is at his new barn. This was his first ride with the new trainer. I think he's a bit confused about what's going on, it's a big change for him. He's not used to being stalled and he lost all his old herdmates 😭 poor guy! But his ride went well, so well that she took him on a trail ride after to cool him off, something I've never done. She's a braver woman than I, but really that's a good thing 😂 #horselife #horsesofinstagram #instahorse #horseblogger #equestrian #horsecountry #hunterjumper
1 month ago
View on Instagram |
3/6
Great day at @middleburgspringraces ! 

@thetravelingrider were trying to coordinate our outfits, we were going for: "Modern Ascot Scene in My Fair Lady." How do you think we did?

I was trying to completely make my daughter and I's outfits, but I ran out of time and couldn't finish my own dress. I made Bridgette's dress and both of our hats. As a beginner, I'm pretty happy with how they came out! Just look how elegant my daughter is as she rummages through the cheese. 

The kids liked watching the horses in the paddock, which are apparently more impressive than the horses we already own 😂 Maybe they will be thoroughbred lovers. They also ran in the stick horse race, but two horses baulked so only Bridgette actually completed the race. That didn't stop the boys from weaseling their way into the winners circle photos though! 

We also had an unexpected bonus to this trip. We visited @rescuepetconnect and there was a beautiful little dog that could have been my beloved Paxton's double. I literally cried when I saw her There was no way we could walk away, we adopted her immediately. She's been absolutely wonderful and we are so happy to have her join the family! @rescuepetconnect is a great adoption service and was wonderful to work with. I highly recommend anyone looking for a furry family member to check them out. 

This was long, but I'm just so full of emotions! 🥹🥹

#middleburg #horserace #equestrianlife #horselife #instahorse
Great day at @middleburgspringraces ! 

@thetravelingrider were trying to coordinate our outfits, we were going for: "Modern Ascot Scene in My Fair Lady." How do you think we did?

I was trying to completely make my daughter and I's outfits, but I ran out of time and couldn't finish my own dress. I made Bridgette's dress and both of our hats. As a beginner, I'm pretty happy with how they came out! Just look how elegant my daughter is as she rummages through the cheese. 

The kids liked watching the horses in the paddock, which are apparently more impressive than the horses we already own 😂 Maybe they will be thoroughbred lovers. They also ran in the stick horse race, but two horses baulked so only Bridgette actually completed the race. That didn't stop the boys from weaseling their way into the winners circle photos though! 

We also had an unexpected bonus to this trip. We visited @rescuepetconnect and there was a beautiful little dog that could have been my beloved Paxton's double. I literally cried when I saw her There was no way we could walk away, we adopted her immediately. She's been absolutely wonderful and we are so happy to have her join the family! @rescuepetconnect is a great adoption service and was wonderful to work with. I highly recommend anyone looking for a furry family member to check them out. 

This was long, but I'm just so full of emotions! 🥹🥹

#middleburg #horserace #equestrianlife #horselife #instahorse
Great day at @middleburgspringraces ! 

@thetravelingrider were trying to coordinate our outfits, we were going for: "Modern Ascot Scene in My Fair Lady." How do you think we did?

I was trying to completely make my daughter and I's outfits, but I ran out of time and couldn't finish my own dress. I made Bridgette's dress and both of our hats. As a beginner, I'm pretty happy with how they came out! Just look how elegant my daughter is as she rummages through the cheese. 

The kids liked watching the horses in the paddock, which are apparently more impressive than the horses we already own 😂 Maybe they will be thoroughbred lovers. They also ran in the stick horse race, but two horses baulked so only Bridgette actually completed the race. That didn't stop the boys from weaseling their way into the winners circle photos though! 

We also had an unexpected bonus to this trip. We visited @rescuepetconnect and there was a beautiful little dog that could have been my beloved Paxton's double. I literally cried when I saw her There was no way we could walk away, we adopted her immediately. She's been absolutely wonderful and we are so happy to have her join the family! @rescuepetconnect is a great adoption service and was wonderful to work with. I highly recommend anyone looking for a furry family member to check them out. 

This was long, but I'm just so full of emotions! 🥹🥹

#middleburg #horserace #equestrianlife #horselife #instahorse
Great day at @middleburgspringraces ! 

@thetravelingrider were trying to coordinate our outfits, we were going for: "Modern Ascot Scene in My Fair Lady." How do you think we did?

I was trying to completely make my daughter and I's outfits, but I ran out of time and couldn't finish my own dress. I made Bridgette's dress and both of our hats. As a beginner, I'm pretty happy with how they came out! Just look how elegant my daughter is as she rummages through the cheese. 

The kids liked watching the horses in the paddock, which are apparently more impressive than the horses we already own 😂 Maybe they will be thoroughbred lovers. They also ran in the stick horse race, but two horses baulked so only Bridgette actually completed the race. That didn't stop the boys from weaseling their way into the winners circle photos though! 

We also had an unexpected bonus to this trip. We visited @rescuepetconnect and there was a beautiful little dog that could have been my beloved Paxton's double. I literally cried when I saw her There was no way we could walk away, we adopted her immediately. She's been absolutely wonderful and we are so happy to have her join the family! @rescuepetconnect is a great adoption service and was wonderful to work with. I highly recommend anyone looking for a furry family member to check them out. 

This was long, but I'm just so full of emotions! 🥹🥹

#middleburg #horserace #equestrianlife #horselife #instahorse
Great day at @middleburgspringraces ! 

@thetravelingrider were trying to coordinate our outfits, we were going for: "Modern Ascot Scene in My Fair Lady." How do you think we did?

I was trying to completely make my daughter and I's outfits, but I ran out of time and couldn't finish my own dress. I made Bridgette's dress and both of our hats. As a beginner, I'm pretty happy with how they came out! Just look how elegant my daughter is as she rummages through the cheese. 

The kids liked watching the horses in the paddock, which are apparently more impressive than the horses we already own 😂 Maybe they will be thoroughbred lovers. They also ran in the stick horse race, but two horses baulked so only Bridgette actually completed the race. That didn't stop the boys from weaseling their way into the winners circle photos though! 

We also had an unexpected bonus to this trip. We visited @rescuepetconnect and there was a beautiful little dog that could have been my beloved Paxton's double. I literally cried when I saw her There was no way we could walk away, we adopted her immediately. She's been absolutely wonderful and we are so happy to have her join the family! @rescuepetconnect is a great adoption service and was wonderful to work with. I highly recommend anyone looking for a furry family member to check them out. 

This was long, but I'm just so full of emotions! 🥹🥹

#middleburg #horserace #equestrianlife #horselife #instahorse
Great day at @middleburgspringraces ! 

@thetravelingrider were trying to coordinate our outfits, we were going for: "Modern Ascot Scene in My Fair Lady." How do you think we did?

I was trying to completely make my daughter and I's outfits, but I ran out of time and couldn't finish my own dress. I made Bridgette's dress and both of our hats. As a beginner, I'm pretty happy with how they came out! Just look how elegant my daughter is as she rummages through the cheese. 

The kids liked watching the horses in the paddock, which are apparently more impressive than the horses we already own 😂 Maybe they will be thoroughbred lovers. They also ran in the stick horse race, but two horses baulked so only Bridgette actually completed the race. That didn't stop the boys from weaseling their way into the winners circle photos though! 

We also had an unexpected bonus to this trip. We visited @rescuepetconnect and there was a beautiful little dog that could have been my beloved Paxton's double. I literally cried when I saw her There was no way we could walk away, we adopted her immediately. She's been absolutely wonderful and we are so happy to have her join the family! @rescuepetconnect is a great adoption service and was wonderful to work with. I highly recommend anyone looking for a furry family member to check them out. 

This was long, but I'm just so full of emotions! 🥹🥹

#middleburg #horserace #equestrianlife #horselife #instahorse
aneqlife
aneqlife
•
Follow
Great day at @middleburgspringraces ! @thetravelingrider were trying to coordinate our outfits, we were going for: "Modern Ascot Scene in My Fair Lady." How do you think we did? I was trying to completely make my daughter and I's outfits, but I ran out of time and couldn't finish my own dress. I made Bridgette's dress and both of our hats. As a beginner, I'm pretty happy with how they came out! Just look how elegant my daughter is as she rummages through the cheese. The kids liked watching the horses in the paddock, which are apparently more impressive than the horses we already own 😂 Maybe they will be thoroughbred lovers. They also ran in the stick horse race, but two horses baulked so only Bridgette actually completed the race. That didn't stop the boys from weaseling their way into the winners circle photos though! We also had an unexpected bonus to this trip. We visited @rescuepetconnect and there was a beautiful little dog that could have been my beloved Paxton's double. I literally cried when I saw her There was no way we could walk away, we adopted her immediately. She's been absolutely wonderful and we are so happy to have her join the family! @rescuepetconnect is a great adoption service and was wonderful to work with. I highly recommend anyone looking for a furry family member to check them out. This was long, but I'm just so full of emotions! 🥹🥹 #middleburg #horserace #equestrianlife #horselife #instahorse
2 months ago
View on Instagram |
4/6
Pony endures the first snowfall of the year. Unfortunately for him, more coming tonight! 

#horsesofinstagram #pony #horses #horselife #instahorse #equestrian #equestrianlife #equestrianblogger #horsecountry #snow
aneqlife
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Pony endures the first snowfall of the year. Unfortunately for him, more coming tonight! #horsesofinstagram #pony #horses #horselife #instahorse #equestrian #equestrianlife #equestrianblogger #horsecountry #snow
5 months ago
View on Instagram |
5/6
Stu's 360 outfit check. He's ready to become a fashion icon!

Shirt and saddle pad: @harrison.howard.equestrian 
Breeches: @syncequestrian 

#horsesofinstagram #instahorse #horselife #horses #equestrianfashion #horsecountry #horsestyle
aneqlife
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Stu's 360 outfit check. He's ready to become a fashion icon! Shirt and saddle pad: @harrison.howard.equestrian Breeches: @syncequestrian #horsesofinstagram #instahorse #horselife #horses #equestrianfashion #horsecountry #horsestyle
7 months ago
View on Instagram |
6/6
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