Workout Wednesday – Motivation in 5K Form

color me rad

I love 5ks, specifically the ones with obstacles. Non-obstacled ones just kind of drag on. In order to motivate me to spend some more time running, I’ve come up with some 5k’s I could do. All have generous enough lead time that it is reasonable to assume I’d be able to train enough to run […]

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Color Me Rad 5k

This past weekend, I went down to Knoxville, Tennessee to stroll casually along through the city and get color thrown on me. It was more fun that I’m leading you to be believe. I ran/jaunted it with a very wonderful person, but in an effort to protect her privacy, I’m going to keep her out […]

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